14 Best Jump Rope Songs & Rhymes (The Ultimate List) - IcebreakerIdeas
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Just keep going!! Here’s a good jump rope workout that gets me sweating everytime🖤😅 Jump Rope & Core: •Jump Rope: 1 minute •Rest: 30 seconds •Jump Rope: 1 minute •Plank: 30 seconds •Jump Rope: 1 minute •Rest: 30 seconds •Jump Rope: 1 minute •Russian Twists: 30 seconds 🔥 Repeat the circuit 3 times 🔥 Jump Rope & Full Body: •Jump Rope: 1 minute •Burpees: 30 seconds •Jump Rope: 1 minute •Rest: 30 seconds •Jump Rope: 1 minute •Mountain Climbers: 30 seconds •Jump Rope: 1 minute •Rest: 30 seconds �
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Just keep going!! Here’s a good jump rope workout that gets me sweating everytime🖤😅 Jump Rope & Core: •Jump Rope: 1 minute •Rest: 30 seconds •Jump Rope: 1 minute •Plank: 30 seconds •Jump Rope: 1 minute •Rest: 30 seconds •Jump Rope: 1 minute •Russian Twists: 30 seconds 🔥 Repeat the circuit 3 times 🔥 Jump Rope & Full Body: •Jump Rope: 1 minute •Burpees: 30 seconds •Jump Rope: 1 minute •Rest: 30 seconds •Jump Rope: 1 minute •Mountain Climbers: 30 seconds •Jump Rope: 1 minute •Rest: 30 seconds �
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