Not my regular post but had to be said . Tau tak ? Tau tak resistance training is the only workout that protects you from sarcopenia . I see a lot of ladies crash diet, only cardio, takut resistance training and lose muscle . Bila you lose muscle drastically and overtime , your bones become weaker. Weaker bones mean higher risk of osteoporosis. And one small fall can take away your independence. Walking is good. Cardio is good. But they don’t build bone density like lifting weights does. Your bo
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Not my regular post but had to be said . Tau tak ? Tau tak resistanc…
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