How To Do A Plank Crawl - A More Intense Core Exercise
3:38
YouTubeBo's Fitness (un)Boot Camps
How To Do A Plank Crawl - A More Intense Core Exercise
Walking your plank ratchets up the intensity of this standard core exercise ten fold. The secret lies in maintaining a drawing-in of the waistline, by buttoning your navel to your lower spine. This is achieved muscularly, not through breath holding. The entire kinetic chain - from your calves through your shoulder girdle gets a treasure trove ...
55.5K viewsFeb 28, 2015
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