The Fastest Way to Rehab a Strained Rotator Cuff
The Fastest Way to Rehab a Strained Rotator Cuff
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💥 Why Your Rotator Cuff Work Isn’t Working 💥 👉 DM “PAIN” for our FREE Big 5 Training Guide to help fix your shoulder pain! Still stuck with shoulder pain even after months of rotator cuff exercises? Here’s the truth: If you’re ignoring your scapula, you’re limiting your progress. ❌ Most people jump straight into cuff work without building scapular control. Without proper shoulder blade positioning, your cuff won’t activate efficiently — and all that strengthening? Wasted effort. 🔥 Why It Mat
0:34
💥 Why Your Rotator Cuff Work Isn’t Working 💥 👉 DM “PAIN” for our FREE Big 5 Training Guide to help fix your shoulder pain! Still stuck with shoulder pain even after months of rotator cuff exercises? Here’s the truth: If you’re ignoring your scapula, you’re limiting your progress. ❌ Most people jump straight into cuff work without building scapular control. Without proper shoulder blade positioning, your cuff won’t activate efficiently — and all that strengthening? Wasted effort. 🔥 Why It Mat
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