🔄 Neutral Pelvis is Just the Start – Controlled Movement is the Key! So much of what I talk about revolves around a neutral spine/pelvis and why I believe the pelvis is the foundation of a rider's position in the saddle. But it’s not about being in a fixed posture—after all, we’re riding horses, not bikes! It’s about being able to maintain neutral when needed while also having the control to move dynamically through the full range of motion: front to back, side to side. That said, an anterior (
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🔄 Neutral Pelvis is Just the Start – Controlled Movement is the Key! So much of what I talk about revolves around a neutral spine/pelvis and why I believe the pelvis is the foundation of a rider's position in the saddle. But it’s not about being in a fixed posture—after all, we’re riding horses, not bikes! It’s about being able to maintain neutral when needed while also having the control to move dynamically through the full range of motion: front to back, side to side. That said, an anterior (
17.7K viewsJan 10, 2025
FacebookPegasus Physiotherapy
What is a Neutral Spine Position and How to Find Neutral Spine Alignment
What is a Neutral Spine Position and How to Find Neutral Spine Alignment
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Sculpt Daily (Deanna & Joy) Fitness for Moms on Instagram: "❌Flattening your back isn’t helping your core. You’ve probably heard it a hundred times: “Press your low back into the mat.” Here’s the thing, forcing your spine flat limits deep core activation. Other muscles, like hip flexors and rectus abdominis often end up doing the work, making it harder to build strength that carries it into real-life movement. We teach neutral pelvis instead. When your pelvis is neutral, your spine keeps its nat
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3:14
This Form Friday is on Neutral Pelvis! There is a lot of discourse around neutral vs imprinted spine and when to use what. This video is to show more of the difference between imprinted vs neutral and how to know what you’re in. I personally prefer neutral pelvis as I’ve seen a major difference in my own body as well as my clients when working through neutral. The changes I’ve seen using neutral pelvis is better posture/alignment as well as a stronger pelvic floor & definition (if we want to pul
662 views2 months ago
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Mastering Neutral Spine in Pilates Training
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Catherine Farrell on Instagram: "1. I always explain neutral pelvis before we move: I explain what neutral pelvis is every time I teach, whether I’ve taught you for ten years or it’s your very first class with me. I don’t over educate it, but I do explain the why. When people understand why I’m asking for something, they’re far more likely to do it properly and stay connected to it. In supine, I’ll cue a heavy tailbone, with the hip bones and pubic bone level and parallel to the floor. I explain
6.8K views2 months ago
Instagram__catherinefarrell
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