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John Scharffenberg: If you don't exercise, you're going to die sooner. For every hour you exercise, you will live three hours longer. Interviewer: For every hour you exercise, you'll live three hours longer? John Scharffenberg: Yes, that's a Harvard alumni story. Interviewer: I want to get up right now. #Believe Speaker: John Scharffenberg Source: Doug Batchelor #JohnScharffenberg #Exercise #FitnessMotivation #Health #Wellness #HealthyLiving #LiveLonger #FitnessGoals #Workout #StayActive #GetMov
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