The golden ratio! Inside the Kinobody app we track our key lifts and key measurements. The goal, systematically dial in waist meausrement and build up key muscle groups | Kinobody
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130’s on incline dumbbell press! Make no mistake, kinobody will get you incredibly strong. Use the physique quiz here - http://go.kinobody.com/quiz | Kinobody
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Raise your standards | Kinobody
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I do less. I focus on strength and dialling in deficit to tighten up while keeping free T high. | Kinobody
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I achieved pretty insane strength and muscle in my late 20’s drinking more than I’d like to admit. At 33 there is no way I could do this. To my credit - I kept a consistent sleep schedule and slept 8-9 hours - going to bed at 2:30am and waking up at 11:30am daily. This maximized deep sleep despite by penchant for going out Many people sacrifice sleep and change there sleep times on weekends. This sabotages sleep sleep and hurts muscle growth and testosterone production | Kinobody
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I achieved pretty insane strength and muscle in my late 20’s drinkin…
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The most attractive BMI is 24-26 in men. Longevity peaks at 22-24 in strength trained men. So 24 is the sweet spot. Ready to transform? Get inside app | Kinobody
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Kinobody Review (2026 Upd.) Training Program Legit or Scam?
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