DTP Back by Kris Gethin • Hrithik’s Style Dramatic transformation principle 🔥 DTP Back Workout (Kris Gethin Style) Chin-Ups – 3 sets (controlled form) Lat Pulldown – 40 ▸ 30 ▸ 20 ▸ 10 ▸ 8 (Weight increases, reps drop) Cable Row – 8 ▸ 10 ▸ 20 ▸ 30 ▸ 40 (Weight drops, reps climb — classic DTP burn) Straight Arm Row – 3 sets The whole point of this workout is to get maximum pump in the shortest time. DTP forces your muscles through high volume intensity, which: ✔️ Stretches your fascia Giving your
3:00
DTP Back by Kris Gethin • Hrithik’s Style Dramatic transformation principle 🔥 DTP Back Workout (Kris Gethin Style) Chin-Ups – 3 sets (controlled form) Lat Pulldown – 40 ▸ 30 ▸ 20 ▸ 10 ▸ 8 (Weight increases, reps drop) Cable Row – 8 ▸ 10 ▸ 20 ▸ 30 ▸ 40 (Weight drops, reps climb — classic DTP burn) Straight Arm Row – 3 sets The whole point of this workout is to get maximum pump in the shortest time. DTP forces your muscles through high volume intensity, which: ✔️ Stretches your fascia Giving your
14.9K views5 months ago
FacebookAbhijit Das
► Try Kris Gethin's 12-Week Muscle-Building Trainer: https://bbcom.me/3bYjq2L Over the course of 15 years of working with some of the world's best experts, Kris Gethin synthesized their techniques into the ultimate plan for building an extreme amount of size in 12 weeks. Kris tested the program on himself and gained an astonishing 20 pounds. Now it's your turn. ► Shop Kaged Muscle Supplements: https://bbcom.me/2DZ8dCz | Bodybuilding.com
1:55
► Try Kris Gethin's 12-Week Muscle-Building Trainer: https://bbcom.me/3bYjq2L Over the course of 15 years of working with some of the world's best experts, Kris Gethin synthesized their techniques into the ultimate plan for building an extreme amount of size in 12 weeks. Kris tested the program on himself and gained an astonishing 20 pounds. Now it's your turn. ► Shop Kaged Muscle Supplements: https://bbcom.me/2DZ8dCz | Bodybuilding.com
7.6K viewsSep 14, 2020
FacebookBodybuilding.com
Build Legs Without Wrecking Your Back
0:31
Build Legs Without Wrecking Your Back
1.1K views3 weeks ago
YouTubeUnmatched
Kris Gethin's 4Weeks2Shred Training Program
9:43
Kris Gethin's 4Weeks2Shred Training Program
2M viewsDec 21, 2015
YouTubeBodybuilding.com
Bodybuilding.com Kris Gethin 12-Week Daily Trainer Week 1- Day 2
13:27
Bodybuilding.com Kris Gethin 12-Week Daily Trainer Week 1- Day 2
40.7K viewsNov 16, 2012
YouTubeGetYourGamerOn
DTP SHOULDERS! Reverse grip shoulder press by Kris Gethin
1:19
DTP SHOULDERS! Reverse grip shoulder press by Kris Gethin
8.4K viewsFeb 3, 2015
YouTubeAndre Cimo
Kris Gethin's DTP Legs & Upper Abs Workout
17:02
Kris Gethin's DTP Legs & Upper Abs Workout
26.4K viewsNov 25, 2012
YouTubeGetYourGamerOn
1:21
DTP Seated Row
938 viewsNov 1, 2017
YouTubeHealthKart
3:20
DTP Extreme Back Superset
13.1K viewsSep 1, 2016
YouTubeKris Gethin
6:19
How Does DTP Training Help Build Muscle?
7 views6 months ago
YouTubeThomas Davis (This is...Davis.)
9:20
Training Overview | Kris Gethin's 4Weeks2Shred
171.1K viewsDec 22, 2015
YouTubeBodybuilding.com
2:15
12 Week Body Transformation Workout Program | Training Overview
10K viewsAug 13, 2021
YouTubeKAGED
8:08
BodyBuilding.com's Kris Gethin: DTP Overview
16.6K viewsNov 25, 2012
YouTubeGetYourGamerOn
47:16
Kris Gethin's BRUTAL Arm Workout.
19.4K viewsJan 26, 2017
YouTubeBodybuilding.com
14:44
Kris Gethin's DTP Chest & Back Workout
41.8K viewsNov 25, 2012
YouTubeGetYourGamerOn
2:21
Kris Gethin's DTP - Full workout guide
26.3K viewsJan 23, 2016
YouTubeRavi Anand Veludandi
1:34
Machine Only Leg Workout | Kris Gethin
49.7K viewsMay 26, 2021
YouTubeBodybuilding.com
36:13
Full Body Circuit Training Workout | Kris Gethin
61.4K viewsNov 12, 2019
YouTubeBodybuilding.com
15:25
Kris Gethin's: DTP Delts & Upper Traps Workout
25.5K viewsNov 25, 2012
YouTubeGetYourGamerOn
14:36
Kris Gethin's DTP Arms & Lower Abs Workout
28.4K viewsNov 25, 2012
YouTubeGetYourGamerOn
Superset Shoulder Pump Workout | Kris Gethin
40K viewsAug 19, 2019
YouTubeBodybuilding.com
21:10
KRIS GETHIN DTP - ARMS WORKOUT ‪@krisgethin‬
51 views5 months ago
YouTubeA SHOT AT LIFE
7:50
DAY 10 – Tried Kris Gethin’s DTP Chest… INSANE PUMP!
64 views5 months ago
YouTubeMADRAS BOYZ
1:03:22
Kris Gethin's Deadstop Back Workout
28.7K viewsMay 2, 2018
YouTubeBodybuilding.com
3:55
At Home Muscle-Building DTP Arm Workout | Kris Gethin
35.8K viewsJul 13, 2020
YouTubeBodybuilding.com
11:57
Nutrition Plan | Kris Gethin's 4Weeks2Shred
462.2K viewsDec 24, 2015
YouTubeBodybuilding.com
44:18
Hardcore Leg Workout | Kris Gethin
51.5K viewsJan 22, 2020
YouTubeBodybuilding.com
1:51
Kris Gethin 12 Week Trainer - Bodybuilding.com
45K viewsFeb 10, 2011
YouTubeBodybuilding.com
13:01
Kris Gethin DTP Leg Workout | S7 E3 Part 3 | MUSCLE TV
14.8K viewsJun 10, 2014
YouTubeMuscleTV
26:15
DTP BICEPS AND TRICEPS WORKOUT WITH KRIS GETHIN
211.3K viewsNov 5, 2011
YouTubeGrenade
See more