Ladies and gentlemen... This is Daktari in Kisumo...being received like as King! Yet someone still wants you to believe that Luos will support Team Gachagua. Otek! | Samson Ogola
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Ladies and gentlemen... This is Daktari in Kisumo...being receive…
7.8K views1 month ago
FacebookSamson Ogola
Via ig lisafiitt 🔥 Let’s get those GLUTES working ladies 🔥 I really enjoyed this one so I hope you do too! WORKOUT 1️⃣ Glute dominant leg press 2️⃣ BB glute bridge 3️⃣ Cable RDL 4️⃣ Landmine sumo squat 🔥 8-10 reps of each for 3-4 sets Let me know if you give this one a try 🙌🏼 | Fitness Girls
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Via ig lisafiitt 🔥 Let’s get those GLUTES working ladies 🔥 I really en…
4.9K viewsOct 19, 2023
FacebookFitness Girls
Comment ‘LOWER’ for my 45-minute lower body workout! 🔥 Ladies going through menopause - if you’re frustrated with belly fat that won’t budge, this workout is for you. Here’s what to do: → Kettlebell Swing / 3 sets of 12-15 reps → Reverse Lunges / 3 sets of 10 reps per leg → Kettlebell Sumo Deadlift / 3 sets of 8-12 reps → Kettlebell Goblet Squat / 3 sets of 10-12 reps Plus do at least 5,000 steps a day. Don’t waste time on high intensity cardio - it often makes things worse, not better, around
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Comment ‘LOWER’ for my 45-minute lower body workout! 🔥 Ladi…
30.8K views3 months ago
FacebookDr. Akanni Salako, PT, DPT, BRM
Grow ur booty with me follow my workouts let’s go ladies #SumoSquat #gluteday #innerthighworkout #squatday #fitfam #fypシ゚ | Neth Glutes
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Grow ur booty with me follow my workouts let’s go ladies #SumoSq…
941 views4 weeks ago
FacebookNeth Glutes
Leg Day Part II 󾁚󾓶󾓶 (Ladies this one is for you!) Leg press on the machine 4 sets x 20 reps (moderate weight) Dumbbell Sumo Squats (elevated from the floor with two benches for maximum depth) 4 sets x 15 reps (I used a 15kg dumbbell) Hip thrusters (on the leg curl, or you can use barbell and a bench) 4 sets x 15 reps #LegsForDays #girlsthatlift Link to Leg Day Part I: https://www.facebook.com/bdmuscleandfitness/videos/964320933645383/ CHEERS! ❤️ -Nazia H. | BD Muscle & Fitness
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Leg Day Part II 󾁚󾓶󾓶 (Ladies this one is for you!) Leg press on the …
59.4K viewsMar 11, 2016
FacebookBD Muscle & Fitness
Ladies… if you want a tight waist, lifted glutes and toned arms without spending an hour in the gym, here’s a simple twenty to thirty minute full body strength routine you can start today. ✅10 to 12 Sumo Squats 3 sets ✅10 to 12 Glute Bridges 3 sets ✅10 Lateral Raises 3 sets ✅10 Reverse Fly 3 sets ✅10 Chest Fly 3 sets ✅10 Bicycle Abs each side 3 sets This is the kind of structured training busy professional women use when they’re trying to lose twenty to thirty pounds and feel confident in their
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Ladies… if you want a tight waist, lifted glutes and toned arms witho…
8.8K views1 month ago
FacebookTeam Moe Fitness
✨ Glutes Hamstring Day for my busy girlies ✨Body RECOMP is live ladies DM/comment me “RECOMP” if you’re ready to start your own journey This whole session takes just 45–50 minutes in the gym — beginner-friendly, effective, and perfect if you don’t have hours to spare 💪🏾 🔥 Exercises Sets & Reps: 1️⃣ Single Leg Bulgarian Split Squat – 3 sets x 10–12 reps each leg 2️⃣ Hip Abduction Machine – 4 sets x 12–15 reps (slow controlled) 3️⃣ RDL (Hamstring Focus) – 3 sets x 8–10 reps 4️⃣ Leg Curl (Hamstr
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✨ Glutes Hamstring Day for my busy girlies ✨Body RECOMP is li…
14.7K views6 months ago
FacebookAlvine Mbagtang
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Comment “TONE” and I’ll send you my free 2 week workout plan 👇🏾 Ladi…
14.9K views1 month ago
FacebookDr. Akanni Salako, PT, DPT, BRM
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ladies fancy cotton printed nighty collection
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Olivia Periscope Hot Ladies 545 🥰❤💋 #periscope #livestream #broadcas…
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