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Cable Side Lateral Raises - Firstly, adjust the height of the pulley to a level where you can create a 90 degree angle with your arm. Grab onto the pole for stability but make sure you’re not leaning over, you want to remain upright. Keep your chest up, and lean forward slightly. Bring the weight off the stack and get into the movement. You want to make sure your arms are not directly to your side but actually slightly in front of your body. Pause at the top. Come back down. Squeeze and hold at
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