You hit midlife and suddenly you’re sorted into one of four categories: pickleball, sourdough, plants or birds… or strength training & protein. I personally identify as #4. Because somewhere in midlife many women realize the old rules stopped working. If you’re in perimenopause or post menopause, a few things become non negotiable: • build muscle with strength training • eat enough protein to support your body • walk and move your body daily • support blood sugar with balanced meals • regulate s
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One of the most common things I see in midlife training is this: Women still training consistently, but under-fuelling around sessions. Not intentionally. Just because appetite, schedules and assumptions haven’t kept pace with what recovery now requires. Fuel isn’t only about daily intake. Timing matters, especially after longer or more intense sessions. When recovery capacity changes, delaying or skipping fuel can quietly increase the cost of training. I’ve included this in the Performance Gap
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