Body Builder Monkey #Muscles | My Life
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3 muscles I train for faster hurdles using Monkey Feet from @animalhousefit 💪✨ #AHFpartner . Hip Flexors: strengthening these muscles, especially within high mobility range will mimic that lead leg, and when you get tired, being able to run while lifting the front knee will save you from having to JUMP over the hurdle, making your time go down. 🙌 . Hamstrings: strong hamstrings are important for every sprinter, and running fast between and off the hurdles is guaranteed to get you a time you’re
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knowledge on Instagram: "This video captures two individuals performing an advanced, high-risk movement on outdoor monkey bars, highlighting real principles of physics, biomechanics, and human coordination at play. The scene demonstrates how body weight distribution, grip strength, and momentum determine whether such maneuvers succeed or fail—when one person hangs inverted while supporting or interacting with another, the forces on the shoulders, elbows, wrists, and core multiply significantly.
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