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MusclePharm STRENGTH AND POWER WORKOUT 1a) Deadlift: 1x5, 3x3 (75-80%) 1b Over Head Throw: 4x2 Rest 3 minutes 2a) 1 Arm Row: 4x3 2b) Kaiser Speed Row: 4x5 Rest 3 minutes 3a) Bench Press: 1x5, 3x3 (75-80%) 3b Modified Plyo Push-Up: 4x3 Rest 3 minutes #MPNation #Workout #RealAthletes #RealScience #NutritionSystems | Nutrition Systems
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