10 exercises for relief of shoulder and neck pains - WEST Swimming Technique
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If you have shoulder pain when you swim, this is for you. Before you hop in the pool, do these 4 shoulder exercises beforehand as part of your warm up routine. 💥Comment “SHOULDER” For A Virtual Consultation Follow @theswimmersdoc for more performance tips #hybridperformancephysio #shoulderpain #drylandworkout #swimmersshoulder #mastersswimming #crossfit #triathlon #swimclub #performance #injuryprevention #theswimmersdoc #swimming #athlete #strengthcoach | The Swimmer's Doc
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