If you're trying different workouts and methods to flatten your postpartum tummy and still not seeing results, try this exercise. It works like all my other exercises because it strengthens your waist trainer muscle (the transverse abdominus) that wraps around your waist and cinches you in when it is strong (without putting excessive pressure on your recovering core like traditional core exercises do) 🥰 I promise you, in 2 weeks you'll feel the difference already, and in 4 weeks, you'll start s
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If you're trying different workouts and methods to flatten your postp…
15.5K viewsJul 14, 2024
FacebookMommy Mango
🌟If your newly postpartum, you tummy probably looks and feels different. This is completely normal! You are healing from the inside and it takes time! The first thing you can do immediately after birth - nourish your healing body with all the right foods! Once you get cleared to exercise and are ready for a beginner routine, this one is just what your core needs. Safe for: ✨ Diastasis Recti ✨ C-section recovery ✨ Super low energy days 😮‍💨Inhale through your nose on the easier part of the move
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🌟If your newly postpartum, you tummy probably looks and feels di…
50.4K views3 months ago
FacebookLeslieAnn Fit
If you’ve been feeling tired, bloated, emotional, and “not like yourself” after birth… you’re not alone. These are 5 postpartum health tips every mum needs — especially if your belly isn’t going down, your hormones feel all over the place, or your energy is struggling. 1. Prioritise protein every meal Postpartum women need more protein to support healing, balance hormones, and reduce cravings. 2. Fix your blood sugar Chaotic eating = cravings, belly fat, mood swings. Eat every 3–4 hours and incl
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If you’ve been feeling tired, bloated, emotional, and “not like yourself” …
350 views4 months ago
TikTokmercyflattummy_coach
Did deep core actually help your postpartum tummy? Sure did! because it’s not just about abs. It’s about reconnecting to your deep core, rebuilding from the inside out, and finally seeing the “pooch” flatten without doing a single crunch. If you’re tired of guessing where to start, still dealing with a pooch, pressure, or pain… it’s time to go deeper. The healing path is already laid out for you in my app. 💻✨Tap the link in bio to join my programs (0 weeks postpartum - years postpartum friendly
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Did deep core actually help your postpartum tummy? Sure did! bec…
3.1K views7 months ago
FacebookGuided Fit Mama
10 minutes into snatching my postpartum tummy after twins… send help 😂💦 The struggle is real but we move 💪💖 #PostpartumJourney #TwinMomLife #WaistTrainerStruggles #MomHumor #VikkysuperbTwins | Vikkysuperb Couple
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423.8K views5 months ago
FacebookVikkysuperb Couple
❌ Stop belly breathing to heal your postpartum tummy? ❌ It’s not helping—it might even slow your recovery. 😵‍💫 What you really need is diaphragmatic breathing, which works with your core and pelvic floor for proper healing. ❤️ 💭 Want to know how to do it the right way in Hindi? Comment ‘BREATHE’ below, and I’ll send you a detailed explanation! Let’s work smarter, not harder, for a stronger core. 💪 [PostpartumHealing, CoreRecovery, DiastasisRectiHealing, MomLife, PostpartumJourney, HealingAft
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❌ Stop belly breathing to heal your postpartum tummy? ❌ It’s not hel…
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FacebookAce_Mom_Fit
At home tummy work 💅Comment “DM READY” to join the Flat Tummy Challenge 💥 How I got rid of my postpartum tummy in just 90 days 👇🏽 After having my baby, my belly was soft, bloated, and I honestly thought it would never go down. But I focused on: 💧 Walking 10–15k steps daily 🍳 Eating clean, high-protein meals 🧘🏽‍♀️ Strengthening my core gently 🏋🏽‍♀️ Lifting weights 3–4x a week 🔥 Staying consistent even on hard days No surgery. No crazy diets. Just discipline, patience, and a plan that a
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