Visual Guide to Food Portion Sizes for Healthy Eating
Visual Guide to Food Portion Sizes for Healthy Eating
Sep 28, 2023
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Do Smaller Plates Help You To Eat Less? 🍱 After living in Japan, I was shocked by the BIG plates in the US. I had grown accustomed to the smaller Japanese servings and clearly forgot about the super sized platters. 🍽️ The size of the plate, bowl, and utensil just might influence HOW much you eat. 🥗 Choosing large plates for salads and smaller bowls for snacks creates the visual of abundance and encourages eating more nutrient-rich and lower calorie foods. 🍨 By using smaller plates or bowls f
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