💥 POV: You finally train your subscap, and pressing heavy no longer feels sketchy. The subscapularis is the deep stabilizer of the front of your shoulder—and if it’s not pulling its weight, everything from pressing to rotation feels off. Most people ignore it. Then they wonder why their shoulder pinches, flares, or feels unstable. This carousel fixes that: 1️⃣ Internal Rotation Isometric – Re-activates deep subscap control without compensation. 2️⃣ Banded Subscap Punch – Trains control during p
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💥 Shoulder Pinches When You Lift? It Might Be Impingement 💥 👇 DM “PAIN” for our FREE Big 5 Training Guide to help fix your shoulder pain! That deep pinch at the top of your shoulder when reaching or pressing? That’s likely shoulder impingement—when your rotator cuff gets compressed due to poor joint positioning or tight tissues. Let’s test it. Then fix it. 🧪 Clearing Test Place your hand on the opposite shoulder and lift your elbow up toward your chin. If that reproduces your pain—impingemen
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💥 Shoulder Pinches When You Lift? It Might Be Impingement 💥 👇 DM “PAIN…
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