Did you know our Ontario Police Preparation Program includes access to the PREP Circuit and 20-metre Shuttle Run at no extra cost to our students? We host a PREP Circuit Day approximately once a month, where we teach you exactly how the PREP is run and how to perform each component properly. Fitness is the very first stage of the police recruitment process, and as a full-service recruitment program, it’s only natural that we include physical preparation as one of our core stages. When you’re rea
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Last night participants in the Women’s Shuttle Run and Mentorship Program completed both the shuttle run and some benchmark training. These benchmarks will help everyone see their progress at the end of the twelve‑week program. Great work, everyone.👏 Your dedication and effort tonight were outstanding!🏃‍♀️ If you are interested in joining the upcoming session, registration is now open for April: 🖱️ https://wrps.ca/mentorship | Waterloo Regional Police Service
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The 20m Shuttle Run is not just a physical test, it's a symbol of determination, discipline, and dedication. It's your chance to prove to yourself, the police service and ultimately the public that you have what it takes to protect and serve our community. Why run and push yourself? Because running fuels your strength, both physically and mentally. It teaches you to push through limits, to persevere when the going gets tough, and to overcome obstacles with unwavering resilience. By pursuing fitn
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Ontario Police is asking for the public's assistance with identifying the vehicle/owner involved in a Hit & Run collision on 11/5/2025 at approximately 6:00 pm at E Idaho Ave and East Ln. The pictured red pick-up failed to yield and hit the white truck that was making a legal left turn. Persons with information please call 458-251-8493 or email brandon.mitchell@ontariooregon.org. Thank you. | Ontario City Police Department
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