Side Lunge into Bent Over Row
0:21
Side Lunge into Bent Over Row
Feb 25, 2020
NBC News
Getting tired of the same core workouts? Let's fix that for you! The side plank with row is a great progression from a basic side plank. 📋Programming Tips📋 👉 Begin using when you can do side planks for 30 seconds fairly easily 👉 15-20 reps per set is a good place to start 👉 Take your row through a full range of motion 👉 2-4 sets will do the trick for most individuals 👉 As the weeks go on, either increase weight, increase reps, or slow down the tempo while reaching back towards the cable #
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