Do YOU know the difference between the Bench Press and the Smith Machine Bench Press? | Dr. Jim Stoppani
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Smith Machine Bench Press
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Smith machine vs Barbell … Which one should you use ? barbell exercises they require you to stabilize yourself more ( better for strength) Vs the smith machine requires less stabilization from you and can help you isolate specific muscle groups more( better for muscle growth) Ex. Smith machine squats can help grow your quads more and emphasize the growth of that muscle But on the other hand it only goes up and down so for a deadlift where you want the bar to be on your body the whole time you ca
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