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Inside ankle bone high is the foundation for pain free movement! If you want to fix your movement patterns, it starts from the ground up. Most people have crooked feet and collapsed arches, this is what leads to an inside ankle bone low posture. If this is you, it’s only a matter of time before pain sets in somewhere in the chain. If you want to become a pain free mover, and you know you need to address your feet/ankles click the link in my bio and schedule a free movement assessment with me! |
1:04
Inside ankle bone high is the foundation for pain free movement! If you want to fix your movement patterns, it starts from the ground up. Most people have crooked feet and collapsed arches, this is what leads to an inside ankle bone low posture. If this is you, it’s only a matter of time before pain sets in somewhere in the chain. If you want to become a pain free mover, and you know you need to address your feet/ankles click the link in my bio and schedule a free movement assessment with me! |
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