Middle age woman stretching legs before kickboxing exercises. Caucasian athletic female does lunges exercises stretch leg seaside view with bridge and blue sky background. Vertical footage
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Middle age woman stretching legs before kickboxing exercises. Cauc…
May 20, 2023
AdobeAndrii
Get a bit of conditioning before kickboxing rounds. Our classes provide full-body workouts to help you get fitter, stronger, faster, and more confident. Curious about what else is included? Come check it out yourself! 😉💪🏻🥊 #fitnessKickboxing #Fitness #Workout #conditioning #confidence #fullbodyworkouts #strongereveryday | Cheltenham Martial Arts & Fitness Kickboxing
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Get a bit of conditioning before kickboxing rounds. Our classes pr…
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FacebookCheltenham Martial Arts & Fitness Kickboxing
Hip Mobility Routine for Kickboxers🥊 Try this series before your next kickboxing session and see how it feels: 1️⃣ Loaded Hamstring Stretch (30-45 seconds e/s) 2️⃣ Hip Flexor Lift-Offs (5 reps x 5 sec holds e/s) 3️⃣ Elevated Hip IR (8-10 reps x 3 sec pause e/s) 4️⃣ Seated to Standing Straddle (6-8 reps x 5 sec holds) Complete 1 set of each exercise, rest for 90 seconds, then repeat for 3 total rounds🔁 PS: Work through whatever range of motion you can with these exercises - it doesn’t need to l
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Hip Mobility Routine for Kickboxers🥊 Try this series before your next ki…
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FacebookFlexibility Maestro
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