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Just needed some pole therapy after this last few weeks. Big girl work has been roughhhh. Definitely feeling like I need to figure some things out on that front. I feel like everyone around me is going through big hard things. And the world is just insane. So many scary inhumane decisions being made. My energy has been so off. And honestly my knee has been killing me. I haven’t wanted to be on it any more than necessary. Apparently colder weather impacts injury pain 🤷🏼‍♀️. Anyways this session
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