Sweating Man | Know Your Meme
Sweating Man | Know Your Meme
9.4K viewsAug 8, 2018
knowyourmeme.com
While fasting, avoid anything with calories or sweeteners. Artificial sweeteners, and even sweeteners like stevia and monk fruit can still trigger an insulin response in anticipation of food coming in. Plain coffee and tea are fine. Mineral water is great. Spring water is good. Electrolytes are not essential for intermittent fasting unless there's a lot of heat or sweating. For prolonged fasting of more than 24 hours it becomes a good idea to add electrolytes to water. Sodium at the very least.
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