A lot of people asked me to show them a sample calisthenic workout.This is my favorite go-to and I I call it “Nickels and Dimes.” For this workout, I do 5 pull-ups immediately followed by 10 push-ups thus the name. I will do this as a standalone workout for an hour or two hours, etc. When I do this for an hour or two, I will pace it so that I do two sets on the minute- so 2 sets of pull-ups and 2 sets of push-ups on the minute. In one hour, I will do 600 pull-ups and 1200 push-ups. If it is a sh
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