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Your cycle is more than just your period. It’s a rhythm that affects everything about you: Your mood, what you eat, how focused you are. Your menstrual cycle has four stages. Here’s how to spot them.👇🏾 1. The menstrual phase 🩸:This stage falls under days 1-7 of your cycle. You may experience cramping, lower back pain, tiredness, bloating, and tender breasts. Make sure to avoid foods that contain caffeine. It’ll worsen your period cramps. 2. The follicular phase ⚡️: This falls under days 7- 13
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