CrossFit Training Staff member James Hobart demonstrates the butterfly pull-up. | CrossFit
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CrossFit Training Staff member James Hobart demonstrates the b…
650K viewsJan 23, 2017
FacebookCrossFit
1.7M views · 16K reactions |  @estradaflys: Butterfly Pull-up...
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1.7M views · 16K reactions |  @estradaflys: Butterfly Pull-up...
1.7M views1 week ago
FacebookCrossFit Training
| CFG BUTTERFLY PULLUP WEEK | ...... ▪️Today we focus on shapes in the butterfly pullup. 1. Building coordination & muscle memory!! 2. Taking away the strength portion so all can work on shapes 3. The BPU requires a ton of coordination and timing. 4. While these drills may look “odd!” they are building the neurological components needed to understand the skill. ….. 🔸Drill #1 “SHAPE IT UP” •Figuring out the shape in the butterfly pull-up takes a ton of coordination so we work on the floor first.
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| CFG BUTTERFLY PULLUP WEEK | ...... ▪️Today we focus on shapes …
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FacebookCrossFit Preferred Course: The Gymnastics Co…
Two pull-up styles, two goals both worth mastering 🔥 🏋️‍♂️ CrossFit Butterfly Pull-Ups • Built for speed, rhythm, and unbroken sets • Boosts endurance in high-rep workouts 🤸‍♂️ Calisthenics Pull-Ups • Slow, strict, and all about control • Builds pure strength and shoulder stability You don’t have to pick sides train both, become unstoppable 👊 Which one do you hit more often? 👇 #crossfit #calisthenics #pullups #butterflypullups #strictpullups #gymnastics #fitness #training #bodyweightfitness
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Two pull-up styles, two goals both worth mastering 🔥 🏋️‍♂️ CrossFit B…
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