RX: 4 Sets: 20 Wall Balls (20/14) 10 Box Jump Overs (24/20) 10 Wall Balls (20/14) 5 Box Jump Overs (24/20) -rest 2:00 between sets- (Scored by Time) Scaled 4 Sets: 20 Wall Balls (14/10) 10 Box Jump Overs (20/16) 10 Wall Balls (14/10) 5 Box Jump Overs (20/16) -rest 2:00 between sets- | CrossFit Restore
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RX: 4 Sets: 20 Wall Balls (20/14) 10 Box Jump Overs (24/20) 10 Wall Balls (20/14) 5 Box Jump Overs (24/20) -rest 2:00 between sets- (Scored by Time) Scaled 4 Sets: 20 Wall Balls
CrossFit Restore. CrossFit Restore · Original audio. RX: 4 Sets: 20 Wall Balls (20/14) 10 Box Jump Overs (24/20) 10 Wall Balls (20/14) 5 Box Jump Overs (24/20) -rest 2:00 between sets- (Scored by Time) Scaled 4 Sets: 20 Wall Balls (14/10) 10 Box Jump Overs (20/16) 10 Wall Balls (14/10) 5 Box Jump Overs (20/16) -rest 2:00 between sets-
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Crossfit Games Highlights
Watch every final heat from the 2025 CrossFit Games on the Games YouTube channel! Relive each incredible moment and see how the Fittest Man and Woman on Earth were crowned! #CrossFit #CrossFitGames | The CrossFit Games
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Watch every final heat from the 2025 CrossFit Games on the Games YouTube channel! Relive each incredible moment and see how the Fittest Man and Woman on Earth were crowned! #CrossFit #CrossFitGames | The CrossFit Games
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Revisit every event from the 2025 CrossFit Games! Released daily on the Games YouTube channel, you can watch the final heats of the 2025 Games, featuring never-before-seen footage. Check out Event 1, presented by Zenni Optical, now live on the Games YouTube channel! #CrossFit #CrossFitGames | The CrossFit Games
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Revisit every event from the 2025 CrossFit Games! Released daily on the Games YouTube channel, you can watch the final heats of the 2025 Games, featuring never-before-seen footage. Check out Event 1, presented by Zenni Optical, now live on the Games YouTube channel! #CrossFit #CrossFitGames | The CrossFit Games
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2025 CrossFit Games Highlight
2025 CrossFit Games Highlight
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The dumbbell made its debut in the CrossFit Open in #17point1. CrossFit Games perennials Patrick Vellner 🇨🇦 and Brent Fikowski - Athlete 🇨🇦 were among the first to battle through dumbbell snatches and burpee box jump-overs. We think they had a good time. #CrossFit #CrossFitOpen | The CrossFit Games
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The dumbbell made its debut in the CrossFit Open in #17point1. CrossFit Games perennials Patrick Vellner 🇨🇦 and Brent Fikowski - Athlete 🇨🇦 were among the first to battle through dumbbell snatches and burpee box jump-overs. We think they had a good time. #CrossFit #CrossFitOpen | The CrossFit Games
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I enjoyed this one 🥵😎 5 Rounds: -10 Burpee box jump overs -50 Double unders or 100 regular jump rope -5 wall walks -30 V-ups -15 KB Swings Tag a friend you want to hit this one with! ✊ #fitness #gym #crossfit #workout #exercise #fitnesstrainer | Kevin Clark
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I enjoyed this one 🥵😎 5 Rounds: -10 Burpee box jump overs -50 Double unders or 100 regular jump rope -5 wall walks -30 V-ups -15 KB Swings Tag a friend you want to hit this one with! ✊ #fitness #gym #crossfit #workout #exercise #fitnesstrainer | Kevin Clark
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The dumbbell made its debut in the CrossFit Open in #17point1. CrossFit Games perennials Patrick Vellner 🇨🇦 and Brent Fikowski - Athlete 🇨🇦 were among the first to battle through dumbbell snatches and burpee box jump-overs. We think they had a good time. #CrossFit #CrossFitOpen | The CrossFit Games
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The dumbbell made its debut in the CrossFit Open in #17point1. Cross…
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FacebookThe CrossFit Games
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I enjoyed this one 🥵😎 5 Rounds: -10 Burpee box jump overs -50 Double unders or 100 regular jump rope -5 wall walks -30 V-ups -15 KB Swings Tag a friend you want to hit this one with! ✊ #fitness #gym #crossfit #workout #exercise #fitnesstrainer | Kevin Clark
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I enjoyed this one 🥵😎 5 Rounds: -10 Burpee box jump overs -50 Doubl…
5.4K views6 months ago
FacebookKevin Clark
4 Sets: 25/18 Calorie Echo Bike 8 Box Jump Overs at 30”/24” *Rest 30 seconds 15 Chest to Bar Pull-ups Rest 1 minute between sets Training piece from this block with @thePropelProgram COMPETITOR - using the principles I used to succeed in the sport of CrossFit . Travelling to some competitions next few months, want to make sure I can still do my moves! So I’ll be skipping some ATHLETE sessions This format is good to increase volume over a training block once you’ve learned a skill. In this case i
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FacebookBrent Fikowski - Athlete
WOD 3 Rounds: 400m Run 20 Box Jump Overs @ 24/20 in 15 Toes-to-Bar 20 Alt. KB Goblet Lunges (10 per leg @ 53/35 lb) Time Cap. 17:00 MIN Muerrrrta??? Yepppp. #mentalhealth #motivation #stronger #goodvibes #fitnessmotivation #keepgoing #crossfitmotivation #keepgoing #crossfitmotivation #attitude #crossfit #crossfitlife #wodoftheday | Niurka Alvarez
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Movements like med ball squat cleans, box jump overs, and time on the Echo Bike aren’t just hard — they’re functional. They build strength you can actually use in real life: ✅ Picking things up and standing tall ✅ Getting up and down off the ground ✅ Moving with power and confidence ✅ Training your heart lungs to keep up This isn’t about being the fastest or the fittest. It’s about training your body to move well, stay strong, and age with ability — not limitation. And yes, anyone can start. We
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