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TikTokkt.handstand
Need more beginner full drills? The Handstand Snapdown Twist is a great place to start! The snapdown is simulating the back handspring connection into a full. In order to have a strong snapdown check for a good hip and toe drive to make sure feet are “snapping” to the ground as fast as possible. Coupled with the hip and toe drive check that the athlete is pushing off their hands and flicking through their fingers to get their chest up out of the snapdown. Remember to always rebound and set tall.
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🚨 Nobody warns you about THIS… If you do these drills, your back handsprings will instantly look sharper, cleaner, and more powerful 👀✨ If your BHS feels inconsistent — this is what you’re missing 👇 🔥 Upgrade your back handsprings with these 4 drills: ✔️ Plank hops — keep shoulders strong, push the floor away ✔️ Donkey kick snap down → rebound straight jump — hips over shoulders, snap fast, explode up (🔥LEVEL UP: handstand snap down → rebound straight jump) ✔️ Bridge hops — open shoulders,
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