Radhika Gupta on Instagram: "On a scale of 1-10 what is the pain level you experience during periods? 😩 It is common to get cramps during periods. Among other things, getting into some simple poses can help relieve this pain. Other things that help - 1. Cold Wet packs for 30 minutes twice a day 2. Water rich foods such as soups and smoothies. One of the reasons for pain is dehydration 3. Deep breathing Following a healthy lifestyle regularly can prevent period pain. Come learn healthy habits an

O sorve vem no barco kkk . . . . . . . #skate #skatelife #skatelifestyle #skateboardingisfun #oqueumskatistacome #skaterboy #skateboard | Gustavo Ribeiro