Want to train with Animal Flow Creator Mike Fitch himself? If you’re in Denver—or planning a visit to Animal Flow Headquarters—your first class at Mike’s gym, @bodypracticegym on IG, is FREE! Here are all the ways you can train with Mike: • Classes 1:1 sessions | Weekly in Denver mybodypractice.com • AF Mentorship | Chacala, Mexico | Oct 25 – Nov 1 animalflow.com/af-mentorship-2025-mexico • AF Level 3 Workshop | Denver | Dec 6–7 animalflow.com/workshops • AF App | Unlimited access to on-demand c
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9.3K views · 260 reactions | Want a chance to flow with Animal Flow Creator Mike Fitch in his brand new gym Body Practice in Denver, CO in 2025? L3 | January 25-26, L2 | April 12-13, L2 | September 20-21, L3 | December 6-7. You can also catch him at both mentorships: Greece | June 14-21, Mexico | October 25-November 1. https://animalflow.com/events/category/mimikefitch/ | Animal Flow | Facebook
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This August, Animal Flow creator Mike Fitch will be teaching back to back Level 2 and Advanced Flow Design workshops! Toronto Level 2 - August 16 Toronto AFD - August 17 NYC - August 19 NYC - August 20 Go to www.Animalflow.com for more details | Animal Flow
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A quick flow that Australian Master Instructor, Alisha Smith and Mike Fitch created through a digital game of “add on”. Excellent performance Alisha! | Animal Flow
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Gain fluid strength with The Flow Seminar - a collaborative project from GMB Fitness and Global Bodyweight Training, available now - gmb.io/fs Flow Seminar was filmed in Miami at a joint workshop with Mike Fitch and Ryan. With this program, you’ll learn 4 new flows and their components: 1. Squat Flow – The primary emphasis here is on leg strength and coordination for the pistol squat and other single leg moves. 2. Push Flow – This flow focuses on upper body pressing strength for skills such as t
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