secret (@obesechicken57)’s video of Writing
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secret (@obesechicken57)’s video of Writing
8.2K views1 month ago
TikTokobesechicken57
Today’s dinner was Panda Express — and yes, fast food can absolutely fit into a calorie deficit. I did half the teriyaki chicken, a full serving of power greens, a half cup of white rice, and used the full packet of teriyaki sauce on purpose. This came out to roughly 400 calories, solid protein, and almost 9 grams of fiber. Not “perfect,” not restrictive, just intentional. You don’t need to avoid restaurants or fear carbs to make progress. You just need to build a plate that works for you and mo
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Today’s dinner was Panda Express — and yes, fast food can absolutel…
138 views1 month ago
TikToktheobeseinternist
Tonight’s dinner was sheet pan chicken tenders, roasted carrots, and corn on the cob. Nothing fancy, just food that everyone will actually eat and that doesn’t require three different meals. Balanced, filling, and realistic. Dessert happened later—and that’s allowed too. #whatsfordinner #foodtok #weightloss #familymeals #theobeseinternist
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Tonight’s dinner was sheet pan chicken tenders, roasted carrots, …
135 views1 month ago
TikToktheobeseinternist
Dinner tonight. Simple. Balanced. Satisfying. • Sautéed boneless, skinless chicken breast (olive oil, skillet) • Oven-charred green beans • Rice • A small portion of avocado Nothing fancy. Just protein, fiber, healthy fats, and portion control. This is what consistency looks like. Not dramatic. Not extreme. Just steady. #MediterraneanDiet #weightlossjouney #metabolichealth #theobeseinternist #SustainableWeightLoss
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Dinner tonight. Simple. Balanced. Satisfying. • Sautéed boneless, ski…
242 views3 weeks ago
TikToktheobeseinternist
After church we usually eat out—but today I came home and threw together oven-roasted chicken, Instant Pot rice, and a quick cucumber-carrot salad. The best part? My husband and boys loved it. I portioned and weighed out my food - ~545 calories. No guilt. Mediterranean-style. Sustainable > perfect. ✔️ Protein ✔️ Carbs ✔️ Veggies ✔️ Portion control #theobeseinternist #WeightLossJourney #healthyfamilymeals #internalmedicine #physicianweightloss
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After church we usually eat out—but today I came home and threw toge…
158 views2 months ago
TikToktheobeseinternist
nyasuuY2K - NAOMIII
nyasuuY2K - NAOMIII
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Fried Chicken Reviews: Ep. 3 - Mary Brown’s 🍗 Current Weight: 184.0 (-1.9lbs so far) Place: @marybrownsofficial Address: 114 Ellesmere Rd, Scarborough Presentation: 5.5 Crispiness: 8 Flavour: 3.7 Overall Rating: 5.7 Current Standings: 1. Chica’s (@chicas.chicken) - 8.0 2. Jollibee (@jollibee) - 7.4 3. Mary browns (@marybrownsofficial) - 5.7 “Why the are you doing fried chicken reviews?”⬇️ In 2020, I went from obese to a healthy weight in 10 months while eating anything I wanted. I lost 60lbs th
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Fried Chicken Reviews: Ep. 3 - Mary Brown’s 🍗 Current Weight: 184.0 (-1…
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