How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
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How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
Shoulder pendulum exercises are frequently utilized early in the rehabilitation process to help maintain a basic amount of shoulder motion as well as to promote blood flow to aid in the healing process.
Jan 27, 2016
Pendulum Exercises Benefits
Bodyweight core exercises! Here are some core exercises you can add to your routine. 1) Crunch 2) Sit-up 3) Reverse Crunch 4) Windshield Wiper (Reverse Pendulum) 5) Jackknife 6) Russian Twist 7) Bicycle Crunch 8) Dead Bug 9) Flutter Kick Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Code ‘ALEX’ #fitness #workout #trianing #sport #muscle #exercise #personaltrainer #abs #core #sixpack #muscles #athlete #sports | alex_lueth
0:06
Bodyweight core exercises! Here are some core exercises you can add to your routine. 1) Crunch 2) Sit-up 3) Reverse Crunch 4) Windshield Wiper (Reverse Pendulum) 5) Jackknife 6) Russian Twist 7) Bicycle Crunch 8) Dead Bug 9) Flutter Kick Save this post for future reference! DM me “SHRED” to work with me 1-on-1! Supplements I take: @transparentlabs Code ‘ALEX’ #fitness #workout #trianing #sport #muscle #exercise #personaltrainer #abs #core #sixpack #muscles #athlete #sports | alex_lueth
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