Tumble Lab - Gold Coast on Instagram: "If you want a more controlled, consistent heel stretch, try these drills ⬇️💜🤸‍♀️ 1️⃣ Lying Kicks + Holds (with cylinder) 2️⃣ Seated Kicks + Holds 3️⃣ Kneeling Leg Lifts (over yoga block) 4️⃣ Standing Leg Lifts (with box) 5️⃣ Standing Fast Kicks #goldcoastkids #goldcoastmums #tumblelab #goldcoastcheer #goldcoastgymnastics #tumblingclass #goldcoastevents #goldcoastlife #goldcoastdance"
Tumble Lab - Gold Coast on Instagram: "If you want a more co…
155.1K views2 months ago
Instagramtumblelab
5 Drills to get your front walkover 🤸🏾‍♀️ . . . #tumbling #tumbler #tumblingdrills #gymnastics #tumble #cheer #cheerleading #cheerleader #dance #dancer
5 Drills to get your front walkover 🤸🏾‍♀️ . . . #tumbling #tumbler #tumb…
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