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The holidays can be joyful—and stressful—for caregivers of loved ones with eating disorders. Supporting someone in recovery takes patience, planning, and self-care. Here are 4 tips to help you navigate the season: ✨ Educate yourself about eating disorders ✨ Talk openly and plan ahead ✨ Avoid food and body talk ✨ Seek support for yourself You’re not alone. Find support and resources here: nationaleatingdisorders.org/resources-for-loved-ones/ #CaregiverSupport #EatingDisorders #MentalHealthAwarene
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The holidays can be joyful—and stressful—for caregivers of loved …
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FacebookNational Eating Disorders Association (NEDA)
No one warns you how stressful eating can feel during pregnancy. You’re trying to do everything “right,” but every day it feels like the rules change 🙄 ‌ Comment DIET PLAN and I’ll send you the nutrition guide every pregnant mama needs to feel confident about what she eats. ‌ So here’s what you need to know ⤵️ ‌ Your body already knows what it’s doing, it’s just trying to tell you what it needs. Most of the “food guilt” comes from old diet advice that doesn’t apply when you’re growing a baby. ‌
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