Always remember to make your recovery phase elbow driven, as this is the most effective and comfortable way for recovery in freestyle. 🏊 Best wishes and greetings from the Eco Fitness Family! ❤️ #swimming #ecofitness #ecofitnessmovement #ecofitnessfamily #becomevisible . Our Special Thanks for the video goes to: IG/@coachmostafasoliman ❤️ | Eco Fitness Swimmer's World

Freestyle high elbow routine with no movements ⬇️⬇️ 📍Practice in the kiddie pool 1. Down while pressing water (down sweep) 2. Raise your elbows (high elbow) 3. Pull and push (finish) 👉Nothing happens overnight After learning enough in the children's pool, practice in the adult pool. Best wishes and greetings from the Eco Fitness Family ❤️ #swimming #ecofitness #ecofitnessmovement #ecofitnessfamily #becomevisible . Our Special Thanks for the video goes to: IG/@ark_swimming ❤️ | Eco Fitness Swim

💪 Understanding Golfer’s Elbow (Medial Epicondylitis) 🏌️‍♂️💥 Elbow pain that creeps in during your swing—or even daily tasks? It might be more than overuse—it could be golfer’s elbow. Know the signs and take action before it affects your grip and mobility! 🦴 Inner Elbow Pain: Golfer’s elbow causes inflammation in the tendons that attach to the inside of your elbow, often resulting in pain that radiates into the forearm. 🔥 Tenderness & Stiffness: You may feel discomfort when gripping, liftin