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Agar haath bilkul patle hain 😶‍🌫️ aur pet bahar nikal raha hai 😬 toh bhai, tum “Skinny Fat” category me aa chuke ho. Aur yahin pe log sabse badi galti karte hain 👇 ❌ Ya toh andhadhun bulking shuru ❌ Ya phir bhooke reh ke cutting Sach ye hai — dono hi kaam nahi karte ❌ Iska ek hi sahi rasta hai 👉 Body Recomposition 💯 Bas ye 3 steps dhyan se suno 👇 🔑 Rule No.1 (Most Important): Protein ➡️ 1.3g – 1.8g protein per kg bodyweight Yehi real game changer hai 🔥 🥗 Step 2: Diet Strategy ➡️ Halka
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